MY EPISODE OF ABC NETWORK’S ‘THE REVOLUTION’

I lost 40 pounds and gained it all back. That’s the story. Well, not the entire story and certainly not the end of the story. There’s no way that I can tell this story in a single post. Stay tuned for this multi-series posts.

THE REVOLUTION – Hosted by a stellar “dream team” of experts that includes Ty Pennington, Tim Gunn, Harley Pasternak, Dr. Jennifer Ashton and Dr. Tiffanie Davis Henry, “The Revolution” is an inspiring lifestyle show that will motivate viewers and transform all areas of their lives from the inside out airing MONDAY-FRIDAY (2:00-3:00 p.m., ET; 1:00-2:00 p.m., PT) on the Walt Disney Television via Getty Images Television Network. Additionally, each week one woman’s personal journey will be showcased. Ayanna Henderson’s journey is featured the week of February 20, 2012. (Walt Disney Television via Getty Images/Lorenzo Bevilaqua) TIM GUNN, AYANNA HENDERSON

I appeared on ABC’s ‘The Revolution’ in 2012. My weight loss journey started in 2011 with the show (pre-production). My first weigh in was at 203 pounds. I wanted to do the show because my weight was out of control after my family suffered a tragedy. I turned to food for comfort, my lifestyle changed completely.

ABC Network, original air-date: Feb 22, 2012

THE REVOLUTION – Hosted by a stellar “dream team” of experts that includes Ty Pennington, Tim Gunn, Harley Pasternak, Dr. Jennifer Ashton and Dr. Tiffanie Davis Henry, “The Revolution” is an inspiring lifestyle show that will motivate viewers and transform all areas of their lives from the inside out airing MONDAY-FRIDAY (2:00-3:00 p.m., ET; 1:00-2:00 p.m., PT) on the Walt Disney Television via Getty Images Television Network. Additionally, each week one woman’s personal journey will be showcased. Ayanna Henderson’s journey is featured the week of February 20, 2012. (Walt Disney Television via Getty Images/Lorenzo Bevilaqua) TY PENNINGTON, DR. JENNIFER ASHTON, HARLEY PASTERNAK, AYANNA HENDERSON, DR. TIFFANIE DAVIS HENRY, TIM GUNN
THE REVOLUTION – Hosted by a stellar “dream team” of experts that includes Ty Pennington, Tim Gunn, Harley Pasternak, Dr. Jennifer Ashton and Dr. Tiffanie Davis Henry, “The Revolution” is an inspiring lifestyle show that will motivate viewers and transform all areas of their lives from the inside out airing MONDAY-FRIDAY (2:00-3:00 p.m., ET; 1:00-2:00 p.m., PT) on the Walt Disney Television via Getty Images Television Network. Additionally, each week one woman’s personal journey will be showcased. Ayanna Henderson’s journey is featured the week of February 20, 2012. (Walt Disney Television via Getty Images/Lorenzo Bevilaqua) TIM GUNN, AYANNA HENDERSON
THE REVOLUTION – Hosted by a stellar “dream team” of experts that includes Ty Pennington, Tim Gunn, Harley Pasternak, Dr. Jennifer Ashton and Dr. Tiffanie Davis Henry, “The Revolution” is an inspiring lifestyle show that will motivate viewers and transform all areas of their lives from the inside out airing MONDAY-FRIDAY (2:00-3:00 p.m., ET; 1:00-2:00 p.m., PT) on the Walt Disney Television via Getty Images Television Network. Additionally, each week one woman’s personal journey will be showcased. Ayanna Henderson’s journey is featured the week of February 20, 2012. (Walt Disney Television via Getty Images/Lorenzo Bevilaqua) AYANNA HENDERSON, DR. TIFFANIE DAVIS HENRY, TIM GUNN
THE REVOLUTION – Hosted by a stellar “dream team” of experts that includes Ty Pennington, Tim Gunn, Harley Pasternak, Dr. Jennifer Ashton and Dr. Tiffanie Davis Henry, “The Revolution” is an inspiring lifestyle show that will motivate viewers and transform all areas of their lives from the inside out airing MONDAY-FRIDAY (2:00-3:00 p.m., ET; 1:00-2:00 p.m., PT) on the Walt Disney Television via Getty Images Television Network. Additionally, each week one woman’s personal journey will be showcased. Ayanna Henderson’s journey is featured the week of February 20, 2012. (Photo by Rick Rowell/Walt Disney Television via Getty Images) AYANNA HENDERSON
THE REVOLUTION – Hosted by a stellar “dream team” of experts that includes Ty Pennington, Tim Gunn, Harley Pasternak, Dr. Jennifer Ashton and Dr. Tiffanie Davis Henry, “The Revolution” is an inspiring lifestyle show that will motivate viewers and transform all areas of their lives from the inside out airing MONDAY-FRIDAY (2:00-3:00 p.m., ET; 1:00-2:00 p.m., PT) on the Walt Disney Television via Getty Images Television Network. Additionally, each week one woman’s personal journey will be showcased. Ayanna Henderson’s journey is featured the week of February 20, 2012. (Photo by Rick Rowell/Walt Disney Television via Getty Images) AYANNA HENDERSON, HARLEY PASTERNAK
THE REVOLUTION – Hosted by a stellar “dream team” of experts that includes Ty Pennington, Tim Gunn, Harley Pasternak, Dr. Jennifer Ashton and Dr. Tiffanie Davis Henry, “The Revolution” is an inspiring lifestyle show that will motivate viewers and transform all areas of their lives from the inside out airing MONDAY-FRIDAY (2:00-3:00 p.m., ET; 1:00-2:00 p.m., PT) on the Walt Disney Television via Getty Images Television Network. Additionally, each week one woman’s personal journey will be showcased. Ayanna Henderson’s journey is featured the week of February 20, 2012. (Photo by Rick Rowell/Walt Disney Television via Getty Images) HARLEY PASTERNAK, AYANNA HENDERSON
THE REVOLUTION – Hosted by a stellar “dream team” of experts that includes Ty Pennington, Tim Gunn, Harley Pasternak, Dr. Jennifer Ashton and Dr. Tiffanie Davis Henry, “The Revolution” is an inspiring lifestyle show that will motivate viewers and transform all areas of their lives from the inside out airing MONDAY-FRIDAY (2:00-3:00 p.m., ET; 1:00-2:00 p.m., PT) on the Walt Disney Television via Getty Images Television Network. Additionally, each week one woman’s personal journey will be showcased. Ayanna Henderson’s journey is featured the week of February 20, 2012. (Photo by Rick Rowell/Walt Disney Television via Getty Images) HARLEY PASTERNAK, AYANNA HENDERSON
THE REVOLUTION – Hosted by a stellar “dream team” of experts that includes Ty Pennington, Tim Gunn, Harley Pasternak, Dr. Jennifer Ashton and Dr. Tiffanie Davis Henry, “The Revolution” is an inspiring lifestyle show that will motivate viewers and transform all areas of their lives from the inside out airing MONDAY-FRIDAY (2:00-3:00 p.m., ET; 1:00-2:00 p.m., PT) on the Walt Disney Television via Getty Images Television Network. Additionally, each week one woman’s personal journey will be showcased. Ayanna Henderson’s journey is featured the week of February 20, 2012. (Photo by Rick Rowell/Walt Disney Television via Getty Images) HARLEY PASTERNAK, AYANNA HENDERSON
SEPTEMBER 2012

I’m now 40 + pounds heavier (pictured below). However, I do love my body but want to loose weight and tone. I am going to document my weight loss (again). Follow me as I venture down this weight loss path (AGAIN)

APRIL 2019

About featured “Hero” Ayanna Henderson:Compton, CA native Ayanna Henderson is a fun-loving wife and mother who currently finds herself out of work as a marketing executive. She has always been hardworking and goal-oriented, which is evidenced by the fact that she put herself through college and is currently studying to earn her MBA. Six years ago Ayanna married the love of her life, with whom she raises her 13-year-old son from her first marriage. Ayanna began putting on weight after being laid off from her job in 2009. Without the daily structure of a workday, she has developed a sedentary lifestyle and takes comfort in food – especially junk food. Ayanna bravely showed her strength when she resolved to not be a statistic from a dangerous neighborhood. Will she be able to show that same resolve when it comes to following through on making health and fitness a priority for herself and her family?


“The Revolution” is ABC Daytime’s new one-hour daily talk show from Time Square Studios that revolutionizes the lives of viewers from the inside out. The show features a stellar “dream team” of experts who help complete transformations in all areas of life, including body, health, style, mind and environment. Produced by 3 Ball Productions/Eyeworks USA for the ABC Television Network, with JD Roth and Todd A. Nelson serving as executive producers, “The Revolution” provides life changing tips and essential tools to motivate viewers and serve as a catalyst for change. Featuring design expert Ty Pennington, style guru Tim Gunn, celebrity trainer Harley Pasternak, OB-GYN Dr. Jennifer Ashton and therapist Tiffanie Davis Henry, Ed.D, “The Revolution” is your daily boost, whether you’re looking for inspiration to accomplish little victories or in need of a road map for a major change. Additionally, each week the series will feature one woman as she utilizes the expertise of the co-hosts to transform her life. The series will highlight her five month journey over the course of five days. “The Revolution” is produced in New York and airs MONDAY-FRIDAY (2:00-3:00 p.m., ET/ 1:00-2:00 p.m. PT/CT), on the ABC Television Network.

Download my tips, full PDF here:

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FENTY BEAUTY | Body Lava Body Luminizer – Brown Sugar
Vita Liberata Body Blur Sunless Glow Self Tanning HD Skin Finish, Latte, 3.38 Fl Oz
SOL DE JANEIRO Glow Oils Color Copacabana Bronze 2.5 oz
Self Tanner with Organic & Natural Ingredients, Tanning Lotion, Sunless Tanning Lotion for Flawless Darker Bronzer Skin, Self Tanning Lotion – Self Tanners Best Sellers, Fake Tan
Tarte Brazilliance PLUS+ Self Tanner 1.7 OZ
Self Tan Purity Bronzing Water Face Mist – 2.7 Oz
COOLA Organic Sunless Tan Luminizing Body Serum | Instant Shimmer | Certified Organic Ingredients | Transfer-Free | Fast Drying | Pina Colada
Jergens Natural Glow In-shower Moisturizer, Fair to Medium Skin Tone, 7.5 Ounce Wet Skin Lotion, Locks in Hydration with Gradual, Flawless Color
The Organic Pharmacy Self Tan, 100 ml
Isle of Paradise Self-Tanning Drops Dark Full Size
Face Tan Towels All Skin Tones – Fair to Medium to Dark – Self Tanning Wipes 15 pack – Sunless Anti-Aging Tanning Towelettes Provide a Steak-Free Flawless Application