MY EPISODE OF ABC NETWORK’S ‘THE REVOLUTION’
I lost 40 pounds and gained it all back. That’s the story. Well, not the entire story and certainly not the end of the story. There’s no way that I can tell this story in…
View PostWhat To Do If You Hated Yoga…
We’re always interested in hearing from people about workout methods and what works for them. Shelly H. has some really good advice. Like so many others, when I entered my 40s I started really FEELING…
View PostA NEW YEAR’S FITNESS PLAN THAT’S ACTUALLY DOABLE
There is an effective way to move your body without completely losing your mind (and your intentions) along the way. This only requires a little patience and possibly a little attitude adjustment. In this article,…
View Post5 STEPS TO FITNESS FOR MEN OVER 40
Irrespective of your age, body fitness is vital. Age is just a number, but it should not be a reason for not having a fit body. Fitness is important as it contributes to the mental,…
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