What To Do If You Hated Yoga…

What To Do If You Hated Yoga…

Like so many others, when I entered my 40s I started really FEELING 40. For the first time, all my little knee creaks and foot aches and back pains really started to affect my everyday…

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A NEW YEAR’S FITNESS PLAN THAT’S ACTUALLY DOABLE

A NEW YEAR’S FITNESS PLAN THAT’S ACTUALLY DOABLE

There is an effective way to move your body without completely losing your mind (and your intentions) along the way. This only requires a little patience and possibly a little attitude adjustment. In this article,…

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5 STEPS TO FITNESS FOR MEN OVER 40

5 STEPS TO FITNESS FOR MEN OVER 40

Irrespective of your age, body fitness is vital. Age is just a number, but it should not be a reason for not having a fit body. Fitness is important as it contributes to the mental,…

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